405 YOGA thrives on building a strong sense of community. Join them for in-studio challenges, enjoyable yoga flows, diverse workshops, and community pop-ups.
6:00 - 7:00 AM
JOIN NOW
Class Overview
Get ready to sweat, move, and unleash your strength with 405’s signature Power Flow yoga class. This high-energy class flows seamlessly from one pose to the next, powered by your breath and guided by vibrant, ever-changing playlists. Whether you’re building strength, increasing flexibility, or just looking to challenge yourself, every session offers a unique, creative sequence that makes you feel strong and unstoppable. Expect a welcoming environment where all levels are encouraged—modifications and variations are offered to meet you wherever you are. From beginner to advanced, you’ll feel the burn and leave feeling more connected to your body and your breath. Set in a room heated to 85°F, you’ll sweat, flow, and leave feeling empowered every time.Class Types
Restorative, Power, Vinyasa, Yin, Heated, Hot Vinyasa, Latin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 3 hours
Neighborhood
Automobile Alley
Know before you go
- Please arrive 10 minutes before class begins (a 5-minute late policy is enforced, no entry after the first 5 minutes of the class)
- Feel free to wear comfortable, breathable clothing, as the yoga rooms are kept warm. Don't worry about bringing anything else – they offer complimentary sweat towels, yoga blocks, straps, and a water fountain with a refillable water bottle station
- Jade yoga mats can be rented for $5 per class
Saturday, February 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Power Flow Yoga (All Levels, In-Studio, 60m) | Taylor Davis | JOIN NOW |
Sunday, February 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Power Flow Yoga (All Levels, In-Studio, 60m) | Devin Davis | JOIN NOW |
Monday, February 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Power Flow Yoga (All Levels, In-Studio, 60m) | Melanie McKelvey | JOIN NOW |
Tuesday, February 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:15 PM | Power Flow Yoga (All Levels, In-Studio, 60m) | Ashley Grojean | JOIN NOW |
Wednesday, February 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Power Flow Yoga (All Levels, In-Studio, 60m) | Devin Davis | JOIN NOW | |
| 6:00 - 7:00 PM | Power Flow Yoga (All Levels, In-Studio, 60m) | Katie Swanson | JOIN NOW |
Saturday, February 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Power Flow Yoga (All Levels, In-Studio, 60m) | Melanie McKelvey | JOIN NOW |
Sunday, February 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Power Flow Yoga (All Levels, In-Studio, 60m) | Devin Davis | JOIN NOW |
Monday, February 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Power Flow Yoga (All Levels, In-Studio, 60m) | Melanie McKelvey | JOIN NOW |
Tuesday, February 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:15 PM | Power Flow Yoga (All Levels, In-Studio, 60m) | Ashley Grojean | JOIN NOW |
Wednesday, February 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Power Flow Yoga (All Levels, In-Studio, 60m) | Devin Davis | JOIN NOW | |
| 6:00 - 7:00 PM | Power Flow Yoga (All Levels, In-Studio, 60m) | Katie Swanson | JOIN NOW |
