Class Overview

This special class is led by guest teachers, often new to teaching and/or our community, who are passionate about teaching and honing their skills. Our Sunday $5 Community Special offers an opportunity to try the studio out for a lower drop-in price (and of course, free for members)! Get ready to sweat, move, and unleash your strength with 405’s signature Power Flow yoga class. This high-energy class flows seamlessly from one pose to the next, powered by your breath and guided by vibrant, ever-changing playlists. Whether you’re building strength, increasing flexibility, or just looking to challenge yourself, every session offers a unique, creative sequence that makes you feel strong and unstoppable. Expect a welcoming environment where all levels are encouraged—modifications and variations are offered to meet you wherever you are. From beginner to advanced, you’ll feel the burn and leave feeling more connected to your body and your breath. Set in a room heated to 85°F, you’ll sweat, flow, and leave feeling empowered every time.