Hot Interval Training (HIIT 60) at bodē - Upper East Side
7:00 - 8:00 AM
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Class Overview

Hot Interval Training (HIIT 60) Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.    
Other Locations
173 East 83rd Street New York, NY 10028  
212-288-9642

Class Types

HIIT, Hot Yoga (Bikram), Heated, Hot Vinyasa, Yin, Sculpt

Amenities

Lockers
Mats for Rent
Retail
Showers
Towels for Rent
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper East Side

Booking Window

Opens 7 days in advance

Know before you go

  • Please arrive 15 minutes before your first class (liability waiver must be completed before class)
  • Prior to your first class a credit card needs to be on file with the studio
  • BRING YOUR OWN mat (available to rent for $5); shower towels available to rent for $2
  • Bring Your Own Lock (new locks available for purchase)
  • A gray practice towel and small hand towel are included with your class
  • Hydrate well - electrolytes before class recommended (available for purchase)
  • Shampoo, conditioner, soap and hair dryers provided

STUDIO OVERVIEW

Established in 1999, bodē nyc is Manhattan's original hot yoga studio. bodē nyc offers an array of hot classes including original hot yoga (aka Bikram yoga), Hot Vinyasa Flow, Hot Yin and Hot interval training, taught by some of the most experienced and compassionate teachers in the city.

 

Friday, November 15
Time Class Type Instructor
11:00 - 12:00 PM Hot Interval Training (HIIT 60) cardio Kathleen Brett JOIN NOW
5:30 - 6:30 PM Hot Interval Training (HIIT 60) cardio Marissa Ivana JOIN NOW
Saturday, November 16
Time Class Type Instructor
9:00 - 10:00 AM Hot Interval Training (HIIT 60) cardio Aimee Clark JOIN NOW
1:00 - 2:00 PM Hot Interval Training (HIIT 60) cardio Katie Rutan JOIN NOW
Sunday, November 17
Time Class Type Instructor
10:30 - 11:30 AM Hot Interval Training (HIIT 60) cardio Kathleen Brett JOIN NOW
Monday, November 18
Time Class Type Instructor
7:00 - 8:00 AM Hot Interval Training (HIIT 60) cardio Aura Duran JOIN NOW
Wednesday, November 20
Time Class Type Instructor
8:30 - 9:30 AM Hot Interval Training (HIIT 60) cardio Aimee Clark JOIN NOW
7:00 - 8:00 PM Hot Interval Training (HIIT 60) cardio Eric Twitty JOIN NOW
Thursday, November 21
Time Class Type Instructor
8:30 - 9:30 AM Hot Interval Training (HIIT 60) cardio Stephanie Sladkus JOIN NOW
Friday, November 22
Time Class Type Instructor
7:00 - 8:00 AM Hot Interval Training (HIIT 60) cardio Aura Duran JOIN NOW
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