Name: Hot Interval Training (HIIT 60)
Start: 2024-11-15T17:30:00-05:00
End: 2024-11-15T18:30:00-05:00
Location: bodē - Upper East Side

Hot Interval Training (HIIT 60) at bodē - Upper East Side

Class Overview

Hot Interval Training (HIIT 60) Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving circulation and increasing flexibility. Set to upbeat music, Hot Interval Training (HIIT 60) is performed on a yoga mat with bare feet. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.

173 East 83rd Street New York, NY 10028

212-288-9642

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

HIIT, Hot Yoga (Bikram), Heated, Hot Vinyasa, Yin, Sculpt

Amenities

Lockers

Mats for Rent

Retail

Showers

Towels for Rent

Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper East Side

Booking Window

Opens 7 days in advance

Know before you go

Please arrive 15 minutes before your first class (liability waiver must be completed before class)
Prior to your first class a credit card needs to be on file with the studio
BRING YOUR OWN mat (available to rent for $5); shower towels available to rent for $2
Bring Your Own Lock (new locks available for purchase)
A gray practice towel and small hand towel are included with your class
Hydrate well - electrolytes before class recommended (available for purchase)
Shampoo, conditioner, soap and hair dryers provided

STUDIO OVERVIEW

Established in 1999, bodē nyc is Manhattan's original hot yoga studio. bodē nyc offers an array of hot classes including original hot yoga (aka Bikram yoga), Hot Vinyasa Flow, Hot Yin and Hot interval training, taught by some of the most experienced and compassionate teachers in the city.

Friday, November 15

Time	Class	Type	Instructor
5:30 - 6:30 PM	Hot Interval Training (HIIT 60)	cardio	Marissa Ivana	JOIN NOW

Saturday, November 16

Time	Class	Type	Instructor
9:00 - 10:00 AM	Hot Interval Training (HIIT 60)	cardio	Aimee Clark	JOIN NOW
1:00 - 2:00 PM	Hot Interval Training (HIIT 60)	cardio	Katie Rutan	JOIN NOW

Sunday, November 17

Time	Class	Type	Instructor
10:30 - 11:30 AM	Hot Interval Training (HIIT 60)	cardio	Kathleen Brett	JOIN NOW

Monday, November 18

Time	Class	Type	Instructor
7:00 - 8:00 AM	Hot Interval Training (HIIT 60)	cardio	Aura Duran	JOIN NOW

Wednesday, November 20

Time	Class	Type	Instructor
8:30 - 9:30 AM	Hot Interval Training (HIIT 60)	cardio	Aimee Clark	JOIN NOW
7:00 - 8:00 PM	Hot Interval Training (HIIT 60)	cardio	Eric Twitty	JOIN NOW

Thursday, November 21

Time	Class	Type	Instructor
8:30 - 9:30 AM	Hot Interval Training (HIIT 60)	cardio	Stephanie Sladkus	JOIN NOW

Friday, November 22

Time	Class	Type	Instructor
7:00 - 8:00 AM	Hot Interval Training (HIIT 60)	cardio	Aura Duran	JOIN NOW
11:00 - 12:00 PM	Hot Interval Training (HIIT 60)	cardio	Eric Twitty	JOIN NOW