Class Overview

Strengthen, Detoxify, and Energize Elevate your fitness routine with this unique fusion of Mat Pilates and yoga, all set to energizing beats that create an invigorating atmosphere. This class offers both a physical workout and a mental escape, focusing on core strength, muscle tone, and overall body stability. Through simple, repetitive movements, enhance your flexibility, improve your posture, and find your balance. The use of a Pilates ring intensifies exercises, targeting areas such as the inner and outer thighs, chest, and core, to boost muscle endurance and stability. Ideal for those looking to strengthen and detoxify both body and mind, this dynamic session leaves you feeling energized, toned, and centered. DYNAMIC & TONING: Suitable for all levels, with modifications for beginners and advanced progressions for experienced participants seeking a challenge.