Class Overview

Unlock the power of yoga without ever having to stand up.   Sit & Stretch | Chair Yoga is designed to make the ancient practice of yoga accessible to everyone, regardless of mobility, age, or fitness level. This class offers a comprehensive approach to wellness through seated postures and stretches that enhance flexibility, strength, and mental clarity.   Rooted in traditional yoga principles, this class adapts poses for the chair, making it an ideal choice for those with limited mobility, recovering from injury, or anyone seeking a gentle yet effective way to practice yoga. By focusing on breath work, gentle stretching, and mindfulness, participants can improve posture, reduce stress, and increase circulation, all from the comfort of a chair.   Experience the joy of movement and the serenity of mindfulness as you flow through sequences designed to unite the mind, body, and spirit. Experience a nurturing practice that welcomes all, providing a space for growth, healing, and relaxation.   GENTLE & THERAPEUTIC: welcomes practitioners of all experience levels, providing a safe and inclusive environment for everyone, including those with physical limitations or who prefer a gentler approach to their yoga practice.