Class Overview

Step into a serene space of sound and silence, where the flicker of a candle becomes your guide to inner peace. In this transformative 20-minute sound healing meditation class, experience the ancient practice of trataka candle gazing. Immerse yourself in soothing sounds as each tone clears blockages and restores harmony. With focused gaze, release distractions, exploring your inner landscape. Whether seeking clarity or relaxation, join us to journey inward and discover limitless potential. Level: All Levels Welcome. No previous meditation experience necessary. Recommended Props: yoga mat (for extra floor padding) and a blanket or meditation cushion