Class Overview

Embark on a journey to find your inner zen. Wether you're brand new, or already studying with a guru, this session is open to all levels of soul-searchers seeking a sangha, or sacred community. Sessions begin with a dharma talk or a central theme, which acts as your spiritual compass. It's more than a conversation; it's a guiding light to refine your intent. Next, breath exercises will help your brain waves shift from “beta” (fast and active) to “alpha” (slow and chill). From there, chanting, mantra, and visualization techniques will focus your consciences inward, setting the stage for mindful contemplation and silent meditation. Over time, you will find yourself entering into an inner space of deep stillness and peace as the mind is guided into “theta” (the zone). Regular meditation practice is associated with a plethora of benefits ranging from clarity and peace of mind to decreased blood pressure to a boost in your immune system! Level: All Levels Welcome. No previous meditation experience necessary. Recommended Props: yoga mat (for extra floor padding) and a blanket or meditation cushion