Class Overview

In this exhilarating and upbeat class, get ready to take your fitness journey to new heights. The Harrison hammock becomes your portal to increasing flexibility, mobility, and overall strength as you gracefully fly and flip, defying gravity with every movement.   To the beat of a bumpin' playlist, experience the thrill of zero compression inversions and various aerial flips that will keep your heart pumping and your spirits soaring throughout the entire session.   AG® Flying Fitness is a dynamic and challenging class that not only improves flexibility but also engages your core and enhances cardiovascular endurance. Embrace the playful spirit as you find balance and strength in the supportive embrace of the AG® hammock.   Elevate your workout routine with a unique experience that both strengthens your body and lifts your spirits.  You’ll leave feeling empowered, energized, and ready to conquer the world from new heights!