Class Overview

Step into a session that seamlessly blends the fluidity of slow flow with the depth of yin yoga, crafted to gently awaken and open the body, setting the stage for profound healing. Slow flow yoga initiates this journey, softly warming the body to improve circulation and flexibility, creating a foundation of ease and movement. Following this, yin yoga delves deeper, with poses held for extended periods to gently stretch the connective tissues, releasing deeply held tensions and blockages. This mindful preparation leads you into the restorative phase, a sanctuary where your body, now tender and open, is ready to fully embrace the transformative power of sound healing. Immersed in the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments, this sound bath experience supports deep healing, relaxation, and a nurturing of the soul. This harmonious blend of movement and sound therapy is not just a practice but a spiritual journey, designed to rejuvenate your body, clarify your mind, and uplift your spirit, enveloping you in a sense of relaxation, support, and profound well-being.   GENTLE & THERAPEUTIC: open to all levels with special consideration for individuals with injuries, pre/post-natal, beginners looking to learn the postures in a slower paced environment