Class Overview

Get ready to ignite your yoga practice with Rockin’ Vinyasa! This invigorating class brings together an upbeat vinyasa flow and an eclectic soundtrack spanning from r&b to rock, creating an energizing and uplifting experience.   Flow seamlessly, syncing your breath with movement, as you tap into the internal groove (prana) and vibrant energy (shakti). Sweat it out, move with balance, and feel the blissful connection between body and music.   Incorporating conscious attention to breath, you'll embrace the rhythmic flow that harmonizes your mind, body, and soul. Let the music move you and experience the power of Rockin’ Vinyasa, as you dance through the flow and find your own internal rhythm of energy and joy.   OPEN LEVEL/INTERMEDIATE:  while modifications will be provided for beginners, this class is faster-paced and designed to provide a dynamic and invigorating cardiovascular workout