Class Overview

Rocket yoga is an intermediate/advanced sequence of postures based on the traditional Ashtanga Primary (Rocket 1) and Intermediate (Rocket 2) series. This sequence is full of back bends, spinals twists, and has a lot of opportunities for inversions and arm balances that keep the energy high and encourage students to connect to their inner power. This practice offers modifications for beginners and challenging variations for advanced practitioners. “The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice” - Larry Schultz, creator of Rocket Yoga.