Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
Class Types
Hot Yoga (Bikram), Heated, Pilates Mat, Hot Vinyasa, Vinyasa, Sculpt, Yin, Ashtanga, Hatha
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Wednesday, April 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 11:00 AM | Rocket 2 Vinyasa | Mariangel R | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Sara RL | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 4:30 - 5:20 PM | Burn LAB Pilates | Quenton L | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 6:00 - 7:15 PM | Rocket 1 Vinyasa | Mariangel R | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW |
Thursday, April 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Burn LAB Pilates | Vivian M | JOIN NOW | |
| 8:00 - 9:00 AM | Hot Vinyasa | Marika A | JOIN NOW | |
| 9:30 - 10:20 AM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW | |
| 11:00 - 12:15 PM | Rocket 1 Vinyasa | Quenton L | JOIN NOW | |
| 12:30 - 1:30 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Marissa R | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 6:00 - 7:15 PM | Traditional Hot L2 | Alex C | JOIN NOW | |
| 7:00 - 7:50 PM | Burn LAB Pilates | Brooke J | JOIN NOW | |
| 7:45 - 8:45 PM | Traditional Hot (Bikram) | Marika A | JOIN NOW |
Friday, April 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 8:00 - 8:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 9:30 - 11:30 AM | Master Class Full Sequence | Cayo V | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 2:00 - 2:50 PM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Nicole S | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW | |
| 6:00 - 6:50 PM | Burn LAB Pilates Plus+ | Anna W | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Yin | Owen H | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Anna W | JOIN NOW |
Saturday, April 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Anna W | JOIN NOW | |
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW | |
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Owen H | JOIN NOW | |
| 12:30 - 2:00 PM | Rocket 2 Vinyasa | Mariangel R | JOIN NOW | |
| 2:00 - 3:15 PM | Traditional Hot (Bikram) | Marika A | JOIN NOW | |
| 4:00 - 5:15 PM | Hot Vinyasa + Yin | Owen H | JOIN NOW | |
| 6:00 - 7:00 PM | Hot Vinyasa | Mehak G | JOIN NOW |
Sunday, April 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Marika A | JOIN NOW | |
| 9:30 - 10:20 AM | Burn LAB Pilates | Anna W | JOIN NOW | |
| 10:00 - 11:00 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW | |
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Jermaine R | JOIN NOW | |
| 6:00 - 7:00 PM | Hot Yin | Owen H | JOIN NOW |
Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Traditional Hot (Bikram) | Mariama B | JOIN NOW | |
| 8:00 - 8:50 AM | Burn LAB Pilates | Brooke J | JOIN NOW | |
| 9:30 - 10:30 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 2:00 - 3:30 PM | Rocket 2 Vinyasa | Mariangel R | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 6:00 - 7:15 PM | Hot Vinyasa + Yin | Anna W | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates | Anna W | JOIN NOW |
Tuesday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Hot Vinyasa | Marika A | JOIN NOW | |
| 8:00 - 9:00 AM | Hot Vinyasa | Brooke J | JOIN NOW | |
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 11:00 - 12:00 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 11:00 - 12:00 PM | Meridian Yoga | Melissa S | JOIN NOW | |
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Burn LAB Pilates | Mariama B | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Nicole S | JOIN NOW | |
| 5:30 - 6:20 PM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Manny K | JOIN NOW |
Wednesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Traditional Hot (Bikram) 60 | Marissa R | JOIN NOW | |
| 8:00 - 9:00 AM | Burn LAB Pilates | Anna W | JOIN NOW | |
| 9:30 - 11:00 AM | Rocket 2 Vinyasa | Mariangel R | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Sara RL | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Kiran S | JOIN NOW | |
| 4:30 - 5:20 PM | Burn LAB Pilates | Quenton L | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Marika A | JOIN NOW | |
| 6:00 - 7:15 PM | Rocket 1 Vinyasa | Mariangel R | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW |
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Burn LAB Pilates | Vivian M | JOIN NOW | |
| 8:00 - 9:00 AM | Hot Vinyasa | Kiran S | JOIN NOW | |
| 9:30 - 10:20 AM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW | |
| 11:00 - 12:15 PM | Rocket 1 Vinyasa | Quenton L | JOIN NOW | |
| 12:30 - 1:30 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Marissa R | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 6:00 - 7:15 PM | Traditional Hot L2 | Alex C | JOIN NOW | |
| 7:00 - 7:50 PM | Burn LAB Pilates | Brooke J | JOIN NOW | |
| 7:45 - 8:45 PM | Traditional Hot (Bikram) | Marika A | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 8:00 - 8:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 9:30 - 11:30 AM | Master Class Full Sequence | Mariangel R | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 2:00 - 2:50 PM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW | |
| 6:00 - 6:50 PM | Burn LAB Pilates Plus+ | Anna W | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Yin | Owen H | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Anna W | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Anna W | JOIN NOW | |
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW | |
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Owen H | JOIN NOW | |
| 12:30 - 2:00 PM | Rocket 2 Vinyasa | Mariangel R | JOIN NOW | |
| 2:00 - 3:15 PM | Traditional Hot (Bikram) | Serra K | JOIN NOW | |
| 4:00 - 5:15 PM | Hot Vinyasa + Yin | Owen H | JOIN NOW | |
| 6:00 - 7:00 PM | Hot Vinyasa | Mehak G | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Marika A | JOIN NOW | |
| 9:30 - 10:20 AM | Burn LAB Pilates | Anna W | JOIN NOW | |
| 10:00 - 11:00 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW | |
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Jermaine R | JOIN NOW | |
| 6:00 - 7:00 PM | Hot Yin | Lexie T | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 8:00 - 8:50 AM | Burn LAB Pilates | Lexie T | JOIN NOW | |
| 9:30 - 10:30 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 12:30 - 1:30 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 2:00 - 3:30 PM | Rocket 2 Vinyasa | Mariangel R | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa L2 | Hannah M | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Anna W | JOIN NOW | |
| 6:00 - 7:15 PM | Hot Vinyasa + Yin | Quenton L | JOIN NOW | |
| 7:45 - 8:35 PM | Burn LAB Pilates | Anna W | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Hot Vinyasa | Marika A | JOIN NOW | |
| 8:00 - 9:00 AM | Hot Vinyasa | Brooke J | JOIN NOW | |
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 11:00 - 12:00 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 11:00 - 12:00 PM | Meridian Yoga | Melissa S | JOIN NOW | |
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Burn LAB Pilates | Mariama B | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Sara RL | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Nicole S | JOIN NOW | |
| 5:30 - 6:20 PM | Burn LAB Pilates | Cayo V | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW | |
| 7:00 - 8:00 PM | Hot Vinyasa | Hannah M | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Manny K | JOIN NOW |
