Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
4:00 - 5:00 PM
JOIN NOW
Class Overview
105 degrees. All levels. Also known as Bikram Yoga and popularized as the original hot yoga, this class is a set series of 26 postures and 2 breathing exercises. Open to all levels.Class Types
Hot Yoga (Bikram), Heated, Pilates Mat, Hot Vinyasa, Vinyasa, Sculpt, Yin, Ashtanga, Hatha
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Friday, April 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Nicole S | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW |
Saturday, April 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW |
Sunday, April 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW |
Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW |
Tuesday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Nicole S | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW |
Wednesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Traditional Hot (Bikram) 60 | Marissa R | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Sara RL | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW |
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Serra K | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Traditional Hot (Bikram) 60 | Cayo V | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) 60 | Anna W | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Nicole S | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) 60 | Jermaine R | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Traditional Hot (Bikram) 60 | Marissa R | JOIN NOW | |
| 11:00 - 12:00 PM | Traditional Hot (Bikram) 60 | Sara RL | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Traditional Hot (Bikram) 60 | Marika A | JOIN NOW |
