HIIT the Deck NYC is a boxing & fitness gym located in FiDi near Pier 17. Their classes are a combination of high intensity interval training and boxing-inspired workouts, requiring you to glove up and fight for a better you. They offer group classes, private & semi-private classes. Glove up!
Class Overview
*Please note this class is an beginners level class. If you are new to boxing we highly recommend to take this class before registering to the intermediate\advance classes. In this class you will learn the fundamentals of boxing which consist of learning how to properly use offensive weapons like the jab, hook, cross and uppercut.Then learn defensive techniques like how to slip, roll, parry and then proceed do some strength and conditioning.You will also learn proper footwork and putting combinations together. Feel free to bring boxing gloves if you have. If you do not have gloves we do have loaner gloves available for use just arrive 15 minutes before class and ask the front desk for a set of loaner gloves. Hand wraps are optional for added protection you can bring your own or purchase them at the front desk for $10. Get ready to hiit the deck!Class Types
Open Gym, HIIT, Boxing
Amenities
Changing rooms
Free Mats
Gloves for Purchase
Gloves Provided
Private Training
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Financial District
Know before you go
- Please arrive 15 minutes before class start time and sign the liability waiver before class
- Loaner gloves available for use and hand wraps available for purchase for $10 (recommended for added protection, but not required)
- Boxing gloves also available for purchase; please inquire with staff members
Thursday, March 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Back to Basics Beginners Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Friday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Saturday, March 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Thursday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Back to Basics Beginners Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Friday, March 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Saturday, March 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
