HIIT the Deck NYC is a boxing & fitness gym located in FiDi near Pier 17. Their classes are a combination of high intensity interval training and boxing-inspired workouts, requiring you to glove up and fight for a better you. They offer group classes, private & semi-private classes. Glove up!
Class Types
Open Gym, HIIT, Boxing
Amenities
Changing rooms
Free Mats
Gloves for Purchase
Gloves Provided
Private Training
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Financial District
Know before you go
- Please arrive 15 minutes before class start time and sign the liability waiver before class
- Loaner gloves available for use and hand wraps available for purchase for $10 (recommended for added protection, but not required)
- Boxing gloves also available for purchase; please inquire with staff members
Monday, March 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 9:00 - 10:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Tuesday, March 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Wednesday, March 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Thursday, March 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Matthew Botros | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 7:30 - 8:30 PM | Back to Basics Beginners Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Friday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 8:00 - 9:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Saturday, March 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 12:15 - 1:15 PM | Seaport Fit Class | Ronson Frank | JOIN NOW |
Sunday, March 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW |
Monday, March 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 9:00 - 10:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Tuesday, March 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Wednesday, March 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Thursday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Matthew Botros | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 7:30 - 8:30 PM | Back to Basics Beginners Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Friday, March 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 8:00 - 9:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Saturday, March 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 12:15 - 1:15 PM | Seaport Fit Class | Ronson Frank | JOIN NOW |
Sunday, March 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW |
