HIIT the Deck NYC is a boxing & fitness gym located in FiDi near Pier 17. Their classes are a combination of high intensity interval training and boxing-inspired workouts, requiring you to glove up and fight for a better you. They offer group classes, private & semi-private classes. Glove up!
Class Types
HIIT, Boxing, Open Gym
Amenities
Changing rooms
Free Mats
Gloves for Purchase
Gloves Provided
Private Training
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Financial District
Know before you go
- Please arrive 15 minutes before class start time and sign the liability waiver before class
- Loaner gloves available for use and hand wraps available for purchase for $10 (recommended for added protection, but not required)
- Boxing gloves also available for purchase; please inquire with staff members
Wednesday, April 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Thursday, April 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Matthew Botros | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 7:30 - 8:30 PM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Friday, April 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 8:00 - 9:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Saturday, April 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 12:15 - 1:15 PM | Seaport Fit Class | Ronson Frank | JOIN NOW |
Sunday, April 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW |
Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 9:00 - 10:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Tuesday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Wednesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Matthew Botros | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 7:30 - 8:30 PM | Back to Basics Beginners Boxing Training Camp | Raheam Lawrence | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 8:00 - 9:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 10:00 - 11:00 AM | Back to Basics Beginners Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 12:15 - 1:15 PM | Seaport Fit Class | Ronson Frank | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 9:00 - 10:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 5:30 - 6:30 PM | HIIT The Deck Boxing Training Camp | Lee McConnell | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Stephen Frank | JOIN NOW | |
| 7:30 - 8:30 PM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | HIIT The Deck Boxing Training Camp | Ronson Frank | JOIN NOW | |
| 7:00 - 8:00 AM | HIIT The Deck Boxing Training Camp | Daniella Malave | JOIN NOW | |
| 10:00 - 11:00 AM | Open Gym Floor | Open Gym | JOIN NOW | |
| 11:00 - 12:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 2:00 - 3:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 3:00 - 4:00 PM | Open Gym Floor | Open Gym | JOIN NOW | |
| 6:30 - 7:30 PM | HIIT The Deck Boxing Training Camp | Raheam Lawrence | JOIN NOW |
