The Bar Method Shrewsbury is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident, and poised.
9:15 - 10:15 AM
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Class Overview
Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you. Who it's for: Everyone — especially those seeking optimal fat-burning workouts and full-body transformation What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balanceClass Types
Barre, Strength, Cardio, Vinyasa
Amenities
Changing rooms
Free Mats
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Holmdel
Know before you go
- Please arrive 10 minutes early before your first class.
- Only clear water bottles allowed in the studio.
- No gum chewing, no cell phones allowed in the studio.
- Must wear socks, preferably grippy socks.
- Please note that Bar Move and Bar Advanced classes require a minimum of 10 Bar Method classes prior to taking.
Tuesday, October 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Bar Method | Beth Zolnoski | JOIN NOW |
Thursday, October 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Bar Method | Samantha LaMattina | JOIN NOW |
Friday, October 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Bar Method | Samantha LaMattina | JOIN NOW |
Tuesday, October 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Bar Method | Jillian Randolph | JOIN NOW |
Thursday, October 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Bar Method | Samantha LaMattina | JOIN NOW |
Friday, November 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Bar Method | Chrissy Valerio | JOIN NOW |
