Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
10:40 - 11:40 AM
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Class Overview
We throw a programmed full body workout up on the board. *This is NOT our normal standard circuit class. More open gym style formatting. So come have some fun and break a sweat!Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:40 - 11:40 AM | Sunday Funday | Shelby Crocker | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:40 - 11:40 AM | Sunday Funday | Dana Defabrizio | JOIN NOW |
