At Shed Group Fitness - Gulch, your workout will consist of 4-8 sections moving around the room in small group workouts. Together, everyone will get after it and have fun!
5:10 - 5:55 AM
JOIN NOW
Class Overview
Our dynamic full body class that combines the best of cardio and strength training- express version! These classes are designed to boost your cardiovascular endurance and strength by using functional movements and interval training. Join our supportive community to motivate and push each other!Class Types
Strength, HIIT, Open Gym, Cardio
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Gulch
Know before you go
- Please arrive early for your first workout
- Parking is validated in the morning and evening (lunch time parking costs $3 in the garage)
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:10 - 5:55 AM | Full Body Friday Express | sydney turchin | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:10 - 5:55 AM | Full Body Friday Express | Victoria Burchfield | JOIN NOW |
