At Shed Group Fitness - Gulch, your workout will consist of 4-8 sections moving around the room in small group workouts. Together, everyone will get after it and have fun!
7:10 - 8:00 AM
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Class Overview
A class focused on strengthening and toning your arms and abs! This class is designed to target these specific muscle groups through a variety of exercises that will challenge and sculpt your body. Whether you're looking to build definition, improve core stability, or enhance overall strength, our experienced instructors will guide you through this dynamic and effective workout!Class Types
Strength, HIIT, Open Gym, Cardio
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Gulch
Know before you go
- Please arrive early for your first workout
- Parking is validated in the morning and evening (lunch time parking costs $3 in the garage)
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:10 - 6:00 AM | Arms Abs Etc | Kealy Welage | JOIN NOW | |
| 6:05 - 6:55 AM | Arms Abs Etc | Kealy Welage | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Victoria Burchfield | JOIN NOW | |
| 12:00 - 12:50 PM | Arms Abs Etc | Amzie Williams | JOIN NOW | |
| 5:05 - 5:55 PM | Arms Abs Etc | Jordan Catalano | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:10 - 6:00 AM | Arms Abs Etc | Allison Fuerst | JOIN NOW | |
| 6:05 - 6:55 AM | Arms Abs Etc | Allison Fuerst | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Victoria Burchfield | JOIN NOW | |
| 12:00 - 12:50 PM | Arms Abs Etc | Amzie Williams | JOIN NOW | |
| 5:05 - 5:55 PM | Arms Abs Etc | Jordan Catalano | JOIN NOW |
