Class Overview

We all deserve to slow down and take care of ourselves. This class is the yin to our yang. It is the perfect way to close your day with self-care. In a warm room with dim lighting, you'll engage in meditation and long-held resting postures, supported by props to encourage deep muscle relaxation, long-term flexibility, and enhanced circulation. By fostering peace of mind and relieving fascial tension, this practice helps you cultivate stillness and reconnect with yourself. Room is cooled to 80 degrees.  All levels welcome.