Up Yoga is not just a yoga studio, it's an inclusive community that sweats, laughs and releases together. Classes utilize breath, heat, focus, stability, and mindful movement to encourage vulnerability, peace, and connection. They balance their heated power practice with a slower, easeful flow (Ease Up) and a quiet, restorative practice (YIN).
5:00 - 6:00 PM
JOIN NOW
Class Overview
Flow to music and invigorate your practice with this energizing power vinyasa class. Whether following our Power Up sequence or a more fluid Power Flow, you'll move, sweat, and build strength while aligning your breath with each posture. Explore challenging sequences that improve cardiovascular fitness, balance, and coordination while leaving room for adaptation and personal growth. Embrace the rhythm and let the practice foster mental clarity and a sense of community. This dynamic flow encourages mental resilience, focus, and confidence, leaving you in an empowered state of being. All levels • 95 degreesClass Types
Power, Hot Vinyasa, Heated, Restorative, Yin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Kingfield
Know before you go
- Please arrive 10 minutes before class (classes start and end on time)
- Free parking spots on the north side of the building and ample street parking on Nicollet Ave.
- Please bring a mat, towel and props (rentals are available)
- Bring water (water filling station and water for sale)
- Showers and cubbies for your things
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | UpBeats (hot room) | Evan Almeroth | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | UpBeats (hot room) | Kelsey Potts | JOIN NOW | |
| 6:00 - 7:00 PM | UpBeats (hot room) | Laura Swartz | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | UpBeats (hot room) | Laura Swartz | JOIN NOW | |
| 9:30 - 10:30 AM | UpBeats (hot room) | Lindsay Grabb | JOIN NOW | |
| 4:30 - 5:30 PM | UpBeats (hot room) | Ashlee Miller | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | UpBeats (hot room) | Kelsey Potts | JOIN NOW | |
| 5:00 - 6:00 PM | UpBeats (hot room) | Ahndi Fridell | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | UpBeats (hot room) | Kelsey Potts | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:15 AM | UpBeats (hot room) | Evan Almeroth | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | UpBeats (hot room) | Meghan Foley | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | UpBeats (hot room) | Lindsay Grabb | JOIN NOW | |
| 6:00 - 7:00 PM | UpBeats (hot room) | Evan Almeroth | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | UpBeats (hot room) | Kelsey Potts | JOIN NOW | |
| 6:00 - 7:00 PM | UpBeats (hot room) | Ahndi Fridell | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | UpBeats (hot room) | Jaime Luker | JOIN NOW | |
| 9:30 - 10:30 AM | UpBeats (hot room) | Lindsay Grabb | JOIN NOW | |
| 4:30 - 5:30 PM | UpBeats (hot room) | Ericka Jones | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | UpBeats (hot room) | Kelsey Potts | JOIN NOW | |
| 5:00 - 6:00 PM | UpBeats (hot room) | Jaime Luker | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | UpBeats (hot room) | Kelsey Potts | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:15 AM | UpBeats (hot room) | Evan Almeroth | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | UpBeats (hot room) | Meghan Foley | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | UpBeats (hot room) | Molly Jensen | JOIN NOW |
