Class Overview

Tap into your full potential with our signature Power Up class, a challenging practice that builds strength, flexibility, and balance. You'll move through a dynamic sequence that gets your heart pumping and muscles working, enhancing your cardiovascular fitness. With breath guiding each movement, this vinyasa flow pushes your limits while fostering resilience, adaptability, and self-confidence. By focusing on breath and movement together, you'll find mental clarity and a sense of accomplishment. Expect to sweat and modify poses as needed, creating an empowering and transformative experience that leaves you energized.  All levels • 95 degrees