Class Overview

If you're about spicing up your fitness routine, this class is for you! The perfect combo of cycling and strength training to get that full body burn all in under an hour:20 minutes of cardio on the bike20 minutes of upper body & core work5 minute cool downThis is the complete efficient workout you need to get the best of cardio, arms & abs. And rest assured, we've got modifications that'll keep you safe while still pushing you toward your goals. Our goal is to create a supportive environment for EVERYbody! 45 minutes All levels welcome What to bring: water, cycling shoes (with SPD cleat) if you have them What to wear: tennis shoes and tight fitting leggings or shorts We provide: cycling shoes (free on your first visit, $4 to rent), hand weighs & towels PLEASE arrive a minimum of 20 minute before your first class.   Due to our need to give you the best experience on your first visit, we can deny entry at 5 minutes before class. You won't lose your first class if you can't make it in time - in this case, please call to reschedule.