Class Overview

60 minutes All levels welcome What to bring: water, cycling shoes (with SPD cleats)  What to wear: tennis shoes and tight fitting leggings or shorts We provide: cycling shoes (free on your first visit, $4 to rent), weights, towel Get ready for the ultimate fitness fusion! We're talking 20 minutes of cycling to get those wheels turning, followed by 20 minutes of graceful barre work to sculpt those legs, and then we're hitting the mat for 20 minutes of arm and ab action. It's like a workout buffet, serving up cardio, toning, and sculpting all in one hour-long feast. Say goodbye to boring routines and hello to a total-body transformation that'll have you feeling like a fitness superstar in no time!   PLEASE arrive a minimum of 20 minute before your first class. Due to our need to give you the best experience on your first visit, we can deny entry at 5 minutes before class. You won't lose your first class if you can't make it in time - in this case, please call to reschedule.