Class Overview

45 minutes Time based intervals No choreography Variety of equipment including TRX (optional) What to bring: water What to wear: shoes (suggested but not required) We provide: all equipment, mats & towels Get ready to harness the power of gravity and feel the burn! We're talking straps, sweat, and serious gains. Whether you're pumping iron or using your own body as resistance, this workout's got all the fixings for a strength-building burn out. And hey, we're not just here for the brawn - expect posture perks and stability tips too! With timed intervals that'll have you feeling the heat, plus modifications galore for every skill level, you'll be flexing like a pro in no time.
165 Midland Ave Lexington, KY 40508  
859-455-3384

Class Types

Strength, Sculpt, Boxing, Kickboxing, Indoor Cycling, Barre, Zumba, TRX & Suspension, Power, Vinyasa, Stretching, Heated, Weight Lifting & Power Lifting, Cardio, Hot Vinyasa

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves Provided
Lockers
Parking
Sauna
Shoes for Rent
Showers
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Downtown

Know before you go

  • Please arrive 15 minutes before first class
  • CYFS provides complimentary cycle shoes for your first class
  • Bring water, sweat towels are provided
  • Parking is available off Short Street and Corral Street
  • Entrance is off Corral Street

STUDIO OVERVIEW

CycleYOU Fitness & Sauna is 14,000sf of the most entertaining and effective fitness classes. They offer Cycling, Strength, Barre, Kickboxing, and Yoga! They also offer a recovery room for all your relaxation, recovery and being your best self! Their classes have plenty of room so you don't feel claustrophobic and the lighting is designed to give you a feel of your own mental and physical zone! The music is curated to motivate you when you need it most. Their Motivators will make you laugh, inspire you, and create the most effective workouts for YOU. Every class can be attended by beginners and advanced clients! They have 8 changing rooms and four showers with all the amenities. Their concierges will take care of you and welcome you from the moment you arrive!

Thursday, May 1
Time Class Type Instructor
5:30 - 6:15 PM Fusion Strength w/ TRX Express 45 strength_conditioning Anna C. JOIN NOW
Thursday, May 8
Time Class Type Instructor
5:30 - 6:15 PM Fusion Strength w/ TRX Express 45 strength_conditioning Anna C. JOIN NOW