The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance. They offer a variety of unique yoga, pilates and meditation classes suitable to all fitness levels, and seek to inspire health-infused lifestyles within the community.
6:00 - 7:00 PM
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Class Overview
This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. This specific class is a variation of the traditional Ashtanga 1st series. Enjoy an extra long rest (savasana) at the end of class with a guided meditation.Class Types
Pilates Apparatus, Vinyasa, Yin, Pilates, HIIT, Kundalini, Kettlebell, Boot Camp, Ashtanga, Sculpt, Stretching, Cardio, Pilates Mat
Amenities
Cubbies
Mats for Rent
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Downtown
Know before you go
- Please start with Yoga 1 if you are new to yoga
- Please bring a mat (rentals $2), water, and a towel
- Wear comfortable clothing; fitted exercise clothes that wick away moisture work best
- Please arrive 10-15 minutes early to check out the space, meet your instructor & complete paperwork
- Inform your instructor about any injuries or surgeries you've had
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 6:00 - 7:00 PM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 6:00 - 7:00 PM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW |
