The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance. They offer a variety of unique yoga, pilates and meditation classes suitable to all fitness levels, and seek to inspire health-infused lifestyles within the community.
Class Types
Pilates Apparatus, Vinyasa, Yin, Pilates, HIIT, Kundalini, Kettlebell, Boot Camp, Ashtanga, Sculpt, Stretching, Cardio, Pilates Mat
Amenities
Cubbies
Mats for Rent
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Downtown
Know before you go
- Please start with Yoga 1 if you are new to yoga
- Please bring a mat (rentals $2), water, and a towel
- Wear comfortable clothing; fitted exercise clothes that wick away moisture work best
- Please arrive 10-15 minutes early to check out the space, meet your instructor & complete paperwork
- Inform your instructor about any injuries or surgeries you've had
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 9:15 - 10:15 AM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 6:00 - 7:00 PM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 7:15 - 8:15 PM | Yin Yoga | Shawn Fletcher | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Sculpt & Stretch | Tawnni Wilborn | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW | |
| 5:30 - 6:30 PM | Reformer Flow | Krista Harris | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Joyce Kehoe | JOIN NOW | |
| 9:15 - 10:15 AM | Kettlebell Bootcamp | Joyce Kehoe | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Joyce Kehoe | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Francesca Derviso | JOIN NOW | |
| 9:15 - 10:15 AM | Slow Flow Yoga | Francesca Derviso | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Francesca Derviso | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW | |
| 6:00 - 7:00 PM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 7:15 - 8:15 PM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Yoga All Levels | Sheena Stewart | JOIN NOW | |
| 9:15 - 10:15 AM | Kundalini Yoga | Kristen Kapur | JOIN NOW | |
| 6:00 - 7:00 PM | Mat Pilates | Amy Oeland | JOIN NOW | |
| 7:15 - 8:15 PM | Yoga All Levels | Sheena Stewart | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Bootcamp | Tawnni Wilborn | JOIN NOW | |
| 9:30 - 10:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 7:15 - 8:30 PM | Kundalini Yoga | Susana Webber | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 9:15 - 10:15 AM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 6:00 - 7:00 PM | Ashtanga Yoga | Shawn Fletcher | JOIN NOW | |
| 7:15 - 8:15 PM | Yin Yoga | Shawn Fletcher | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Sculpt & Stretch | Tawnni Wilborn | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Joyce Kehoe | JOIN NOW | |
| 9:15 - 10:15 AM | Kettlebell Bootcamp | Joyce Kehoe | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Joyce Kehoe | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Reformer Flow | Francesca Derviso | JOIN NOW | |
| 9:15 - 10:15 AM | Slow Flow Yoga | Francesca Derviso | JOIN NOW | |
| 10:30 - 11:30 AM | Yin Yoga | Francesca Derviso | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 9:15 - 10:30 AM | Kundalini Yoga | Susana Webber | JOIN NOW | |
| 6:00 - 7:00 PM | Yoga 1 | Sheena Stewart | JOIN NOW | |
| 7:15 - 8:15 PM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 8:00 - 9:00 AM | Yoga All Levels | Sheena Stewart | JOIN NOW | |
| 9:15 - 10:15 AM | Kundalini Yoga | Kristen Kapur | JOIN NOW | |
| 6:00 - 7:00 PM | Mat Pilates | Amy Oeland | JOIN NOW | |
| 7:15 - 8:15 PM | Yoga All Levels | Sheena Stewart | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Bootcamp | Tawnni Wilborn | JOIN NOW | |
| 9:30 - 10:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 7:15 - 8:30 PM | Kundalini Yoga | Susana Webber | JOIN NOW |
