Beach Cities Cryo & Wellness is a Torrance-based Health & Wellness Center dedicated to helping individuals live better, stronger, and longer lives. Their center offers 30-minute sessions in the latest recovery methods, including infrared sauna, NormaTec compression, and Celluma LED light therapy.
Class Overview
Compression Therapy consists of dynamic compression devices designed for recovery and rehab. The boot goes from the bottom of your foot to the top of your thigh. It inflates with air and compresses your thigh. It increases blood and oxygen flow in your legs which increases circulation, relieves muscle soreness, and greatly improves performance and recovery. The US Women’s soccer team uses these regularly to prevent injury. This is a 30 minute session and books for 45 minutes for setup and wrap up.Class Types
Compression, Light therapy, Sauna
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Sauna
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Torrance
Know before you go
- Must arrive 10 min before 1st appointment to complete a waiver
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW |
Saturday, November 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW |
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW |
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW |
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Compression | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Compression | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Compression | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Compression | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Compression | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Compression | NA | JOIN NOW |
