Beach Cities Cryo & Wellness is a Torrance-based Health & Wellness Center dedicated to helping individuals live better, stronger, and longer lives. Their center offers 30-minute sessions in the latest recovery methods, including infrared sauna, NormaTec compression, and Celluma LED light therapy.
1:00 - 1:45 PM
JOIN NOW
Class Overview
An Infrared Sauna Therapy is hot therapy. Infrared Saunas are similar to regular saunas in the sense that it is used to sweat out toxins. The difference is that we use Far Infrared light that penetrates deeper into your body – up to 3 inches beneath your skin, thus heating you from the inside out. It relaxes your muscles, stimulates blood and oxygen flow, detoxifies, and promotes weight loss. This is a 30 minute session and books for 45 minutes for setup and wrap up.Class Types
Compression, Light therapy, Sauna
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Sauna
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Torrance
Know before you go
- Must arrive 10 min before 1st appointment to complete a waiver
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW |
Saturday, November 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW |
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW |
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW |
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Infrared Sauna | NA | JOIN NOW | |
| 12:00 - 12:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 1:00 - 1:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 2:00 - 2:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 3:00 - 3:45 PM | Infrared Sauna | NA | JOIN NOW | |
| 4:00 - 4:45 PM | Infrared Sauna | NA | JOIN NOW |
