Posture Power Wellness brings a fresh approach to functional movement through physiotherapy, corrective exercise, personal training, Yoga, and Pilates to help you live long and strong!
11:00 - 12:00 PM
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Class Overview
Mat Pilates is a low-impact exercise program that focuses on strengthening your core, improving flexibility, and enhancing overall body awareness. Using your own body weight as resistance, you'll perform a series of exercises designed to target specific muscle groups and improve posture. It's a great way to build strength, increase flexibility, and improve your overall well-being.Class Types
Pilates Mat, Jumpboard, Pilates Apparatus, Pre/Post-Natal, Aerial Yoga, Vinyasa
Amenities
Changing rooms
Cubbies
Free Mats
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Cherry Creek North
Know before you go
- Please arrive 5-10 minutes early to check in
- Grippy socks are optional
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Mat Pilates | Kellie B. | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Mat Pilates | Courtney M. | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Mat Pilates | Kellie B. | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Mat Pilates | Courtney M. | JOIN NOW |
