Posture Power Wellness brings a fresh approach to functional movement through physiotherapy, corrective exercise, personal training, Yoga, and Pilates to help you live long and strong!
5:00 - 6:00 PM
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Class Overview
This class is perfect for any level, including beginners. In this juicy flow we will have our hammocks a bit lower to the earth for a more grounded float. We will utilize the fabric to support, stretch, & strengthen our bodies while connecting to our own breath. About half of the class will be more flow, while the other half will be more restorative. This will give our entire body the chance to really find balance and release. Your mind and body will leave feeling totally refreshed and blissed out.Class Types
Pilates Mat, Jumpboard, Pilates Apparatus, Pre/Post-Natal, Aerial Yoga, Vinyasa
Amenities
Changing rooms
Cubbies
Free Mats
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Cherry Creek North
Know before you go
- Please arrive 5-10 minutes early to check in
- Grippy socks are optional
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Low Aerial Restorative Deep Stretch | Brittanie M. | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Low Aerial Restorative Deep Stretch | Brittanie M. | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Low Aerial Restorative Deep Stretch | Brittanie M. | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Low Aerial Restorative Deep Stretch | Brittanie M. | JOIN NOW |
