Class Overview

Float away from your problems as we flow through this class.  All levels, all bodies are welcome in this class.  The aerial fabric provides increased support to the body in ways traditional yoga cannot; the fabric allows many poses to become more accessible.   The fabric gives a playful feel that really brings you out of your mind and into the present moment.  Poses with fabric can create flexibility, can activate new muscles, and give increased core challenge This class is accessible to any level even if you have not done traditional yoga.