Posture Power Wellness brings a fresh approach to functional movement through physiotherapy, corrective exercise, personal training, Yoga, and Pilates to help you live long and strong!
10:00 - 11:00 AM
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Class Overview
Designed with postpartum bodies in mind but is beneficial to all! In this class, we focus on finding neutral alignment, learning how to move within neutral and strengthening the body as a whole. You will leave the class feeling more centered, aligned, and balanced!Class Types
Pilates Mat, Jumpboard, Pilates Apparatus, Pre/Post-Natal, Aerial Yoga, Vinyasa
Amenities
Changing rooms
Cubbies
Free Mats
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Cherry Creek North
Know before you go
- Please arrive 5-10 minutes early to check in
- Grippy socks are optional
