Class Overview

Please Note:Call/Text your teacher, James, before your first Mysore class: 540 940 4605, jtedeschi22@gmail.com Must pre-register the evening before class. No drop-in's. No ClassPass. The Mysore style of practice is a structured sequence of poses that you learn and master over time, receiving instructions and physical assists from the teacher.   This is a self-paced practice that you work on at your own pace to develop focused attention on breath and movement; each pose preparing the body for the next pose, developing strength and flexibility gradually.   You will receive the benefit of one-on-one attention in a group environment, learning the sequence in a safe and progressive way, and committing it to memory at a pace that suits you, with modifications given as necessary.   The start time of this class is 8:30am, but you can end your practice when you like. This practice is suitable for everyone as the practice can meet us where we are at.