Class Overview

Unwind, breathe, and move into serenity under the moonlit glow.   Step into a sanctuary of stillness and calm with this gentle yoga practice designed to ease tension and quiet the mind. Guided by soft candlelight or subtle ambient lighting, this class invites you to move with intention, synchronizing slow, flowing postures with deep, rhythmic breathing. Each movement is a meditation, allowing you to release the weight of the day and cultivate a profound sense of inner peace.   As you settle into this mindful practice, you’ll find yourself reconnecting with your breath and body, creating the perfect transition from the busyness of life into restful relaxation. Whether you seek to reduce stress, improve sleep, or simply embrace a moment of tranquility, Moonlit Mindfulness Movement offers a nurturing space for restoration.   Let go, breathe deeply, and surrender to the soothing embrace of the present moment.