Class Overview

Hatha Flow is a balanced and holistic yoga class that will help you build stability, strength and flexibility.   In this class, you will practice slower and mindful sequences that will challenge your body and mind. You will also learn how to transition smoothly and gracefully between poses.   This class is ideal for beginners who want to learn the basics of Flow/Vinyasa yoga, as well as for advanced students who want to refine their skills and discipline.   Hatha Flow is a type of yoga that combines physical poses with relaxation and mindfulness, creating a harmonious and healthy practice.