Class Overview

Power up your practice!   Vinyasa flow is a dynamic and creative style of yoga that links breath and movement in a fluid and harmonious way. In this class, you will work on a variety of poses that will stretch, strengthen, and detoxify your body and mind. You may also have the opportunity to explore more advanced poses such as arm balances, inversions, and deep twists, while respecting your own limits and abilities.   Enjoy each flow class with the individual flare of the teachers style, This class is suitable for all levels, as you can modify or intensify the poses according to your needs. Join us for this fun and energizing class that will leave you feeling refreshed and empowered.