Class Overview

Unlock your potential!   Do you want to feel more freedom and joy in your movement? Join us for a Happy Hips class that will help you stretch, strengthen, and tone your hips.   In this class, you will learn how to move your hips in a variety of ways that will release tension, increase mobility, and improve alignment. You will also discover how your hips are connected to your emotions and energy, and how opening them can create more space and flow in your life.   This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner. Come and experience how Happy Hips can help you unlock your potential!