Class Overview

Whether you are new to yoga or want to refine your practice, Yoga 101+ is the class for you.   In this class, you will learn the fundamentals of yoga, such as breathing, alignment, and posture. You will also practice some of the most common and beneficial poses, such as sun salutations, warrior poses, and twists.   Discover how yoga can improve your well-being, such as reducing stress, increasing flexibility, and enhancing balance.   Yoga 101+ is a fun and friendly class that will help you develop a strong and solid foundation for your yoga journey. Join us and take your practice to the next level!