Class Overview

Enjoy a delightful, fun, and accessible slow flow practice in a cozy and soothing candlelit setting.   In this class, you will move with the breath through a series of fluid and static postures that will stretch your body and mind.   This practice is suitable for all levels, from beginners to advanced. You will also learn how to cultivate awareness and mindfulness, creating a sense of calm and serenity.   Candlelight Flow is a perfect way to end your day with a relaxing and rejuvenating yoga experience.