Class Overview

Energize your Body and Mind.   Do you need a boost of energy and focus in the middle of the day? Join us for a dynamic and fun flow practice that will challenge and inspire you.   In this class, you will move through a sequence of poses that will help you build strength, flexibility, coordination, and balance. You will also connect your breath with your movement, creating a meditative state of awareness that will calm your mind and enhance your well-being.   This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner. Come and experience how Midday Flow can help you energize your body and mind!