Class Overview

'Vinyasa' means to place in a special way; together, we will  gently flow through seated and standing sequences that stretch and strengthen our muscles and minds. This beginner-friendly practice includes variations for different abilities, body types, and flexibility levels. This class also incorporates readings, mindfulness, and intention-setting practices to connect our minds, bodies, and spirits. Whether this is your first yoga class or your hundredth, you'll be welcomed and cared for!