9:00 - 9:55 AM
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Class Overview

Wanna know why we LOVE this duo and call Lagree and Rhythm Cycling the "yin to the yang"? This is the perfect "bite size" sampler of both. Start with 20 minutes of upper body + core, a 5 minute transition, followed by a 30 minute rhythm cycle sesh. The perfect way to dip your toes into our two foundational classes at AYA.
8510 Warner Road, Suite 150 Plain City, Ohio 43064  
937-417-2374

Class Types

Indoor Cycling, Megaformer

Amenities

Complimentary Shoes
Complimentary Towels
Free Mats
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

Plain City

Know before you go

  • Please arrive at least 15 minutes early to ensure proper set-up on microformer/bike. Late arrivals are not permitted (no exceptions) due to safety and ensuring the maximized experience for all participating in class
  • Lagree: Grip socks are required (available for purchase)
  • Cycle: bring a pair of clean athletic sneakers or bring your own SPD cleats (not Peloton shoes) to clip-in
  • Sweat towels are provided
  • Drinks available for purchase and there's a free filtered water bottle station

STUDIO OVERVIEW

As You Are Cycle + Lagree offers two unique boutique fitness studios, each offering fun, high-intensity, and low-impact movement with a mission to transform you physically and mentally.

Rhythm Cycling - A workout that combines high-energy, low-impact movement with the infectious beat of the music. The music pulsates through your veins, motivating you to push harder, reach farther, and break free from your comfort zone. It's a party on a bike that goes nowhere. Passionate coaches curate playlists that inspire and elevate your experience, turning each class into a dynamic and immersive journey.

Lagree - Strength Redefined. A full-body strength workout that's intentional and slow, focusing on controlled movements and muscle engagement. Challenging your body to its core, sculpting lean muscles, enhancing flexibility, and improving overall strength. Lagree classes provide a sanctuary of mindfulness, where you can tune into your body, build resilience, and discover your inner power. Expect to feel the burn, embrace the shake, and leave each class with a sense of accomplishment and strength that extends far beyond the studio.

More Than a Workout, It's An Experience. As You Are understands that fitness is not just about physical transformation—it's a journey of self-discovery and empowerment. They believe in the power of community, and members are the heartbeat of everything within their walls. Together, they celebrate small wins, overcome challenges, and grow stronger with every shake and pedal stroke. Come as you are and leave as the best version of yourself.

Sunday, December 22
Time Class Type Instructor
9:00 - 9:55 AM Shake + Spin 20|30 cardio pilates_barre Amber M JOIN NOW
Monday, December 23
Time Class Type Instructor
10:00 - 10:55 AM Shake + Spin 20|30 cardio pilates_barre Amber M JOIN NOW
Friday, December 27
Time Class Type Instructor
6:00 - 6:55 AM Shake + Spin 20|30 cardio pilates_barre Amber M JOIN NOW
Sunday, December 29
Time Class Type Instructor
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Monday, December 30
Time Class Type Instructor
10:00 - 10:55 AM Shake + Spin 20|30 cardio pilates_barre Sarah C JOIN NOW
Tuesday, December 31
Time Class Type Instructor
12:00 - 12:55 PM Shake + Spin 20|30 cardio pilates_barre Sarah C JOIN NOW
Friday, January 3
Time Class Type Instructor
6:00 - 6:55 AM Shake + Spin 20|30 cardio pilates_barre Sarah C JOIN NOW