Chicago Strength has been on the forefront of both CrossFit and HIIT-style training for the past decade plus. Classes take place in a 7,000-square-foott studio and involve strength training including barbells, dumbbells, and kettlebells, with conditioning work including air runners, assault bikes, rowers, ski-ergs, and sleds. Be ready to work!
7:00 - 8:00 AM
JOIN NOW
Class Overview
Strength and Conditioning has its roots in the classic sports performance model utilized by college and pro teams. This is an intense lifting session (30min) followed immediately by conditioning (30min) - including sprint work, speed/agility/quickness, and cardio circuits. The first half of the class will leave your muscles fatigued, the second half will have your heart racing. Unlimited members can decide to show up for only the first half or second half of class if they are just looking for a quick burn.Class Types
Crossfit / WOD, Strength, Cardio, Weight Lifting & Power Lifting, HIIT, Functional Fitness
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Logan Square
Know before you go
- Must have previous CrossFit experience to partake in the CrossFit WOD (all other classes do not require previous experience)
Friday, November 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Strength and Conditioning | Leo Castro | JOIN NOW | |
| 11:30 - 12:30 PM | Strength and Conditioning | Alex Carrion | JOIN NOW |
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Strength and Conditioning | Teresa Parry | JOIN NOW | |
| 5:00 - 6:00 PM | Strength and Conditioning | Mike Caldwell | JOIN NOW |
Friday, November 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Strength and Conditioning | Leo Castro | JOIN NOW | |
| 11:30 - 12:30 PM | Strength and Conditioning | Alex Carrion | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Strength and Conditioning | Teresa Parry | JOIN NOW | |
| 5:00 - 6:00 PM | Strength and Conditioning | Mike Caldwell | JOIN NOW |
