7:45 - 8:45 AM
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Class Overview

Define your core like never before! Try YBD HIIT Pilates - based on Pilates and High Intensity Interval training principles. Benefits include: Increased core strength to help stabilize your entire torso which helps overcome back pain. Focus on muscular control to do deliberate movement and precision. Pilates principles focus on concentration, breathing, and control which not just give you a physical focus but mental as well. HIIT is effective at enhancing the metabolic machinery in muscle cells that promote fat burning and blunt fat production. Heated 90-95. 60 minutes
54 Ogden Avenue Downers Grove, IL 60515  
630-969-0820

Class Types

Heated, Hatha, Yin, Vinyasa, Sculpt, Restorative, Meditation & Pranayama, HIIT & Tabata, Pilates Mat

Amenities

Changing rooms
Locker Rooms
Mats for Rent
Restrooms
Retail
Showers
Shower Towels for Rent
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 1 hours

Neighborhood

Downers Grove

Know before you go

  • You must fill out our online waiver beforehand
  • Please arrive 10-15 minutes prior to class, doors are locked at class start
  • Mats are available for rent $2
  • Locker room & amenities (locker, shower, shampoo, bodywash, etc) are free

STUDIO OVERVIEW

Yoga is a practice for everyone because it meets you exactly where you are in the present moment. From beginner students to advanced yogis and everything in between, Yoga by Degrees welcomes everybody. There is a place for everyone inside the studio and it is their goal to make each and every student feel at home.  Yoga by Degrees, strives to create a space that provides modern comfort for an ancient practice. As both a yoga studio and a community, they honor the tradition of the practice while respecting the diversity and individual beliefs of the students.  Yoga by Degrees aims to please, with the look of a top-notch spa, but the authenticity and feel of a blissful yoga haven. At Yoga by Degrees you can satisfy both body and mind with a workout that tones and strengthens both.

Thursday, October 31
Time Class Type Instructor
9:00 - 10:00 AM HIIT Pilates cardio pilates_barre Katie F JOIN NOW
4:30 - 5:30 PM HIIT Pilates cardio pilates_barre Denise So JOIN NOW
Saturday, November 2
Time Class Type Instructor
8:00 - 9:00 AM HIIT Pilates cardio pilates_barre Pat S JOIN NOW
Sunday, November 3
Time Class Type Instructor
8:30 - 9:30 AM HIIT Pilates cardio pilates_barre Jill Lu JOIN NOW
Monday, November 4
Time Class Type Instructor
7:45 - 8:45 AM HIIT Pilates cardio pilates_barre Margaret O JOIN NOW
Tuesday, November 5
Time Class Type Instructor
9:00 - 10:00 AM HIIT Pilates cardio pilates_barre Pat S JOIN NOW
Thursday, November 7
Time Class Type Instructor
9:00 - 10:00 AM HIIT Pilates cardio pilates_barre Katie F JOIN NOW
4:30 - 5:30 PM HIIT Pilates cardio pilates_barre Denise So JOIN NOW
Saturday, November 9
Time Class Type Instructor
8:00 - 9:00 AM HIIT Pilates cardio pilates_barre Pat S JOIN NOW
Sunday, November 10
Time Class Type Instructor
8:30 - 9:30 AM HIIT Pilates cardio pilates_barre Jill Lu JOIN NOW
Monday, November 11
Time Class Type Instructor
7:45 - 8:45 AM HIIT Pilates cardio pilates_barre Margaret O JOIN NOW
Tuesday, November 12
Time Class Type Instructor
9:00 - 10:00 AM HIIT Pilates cardio pilates_barre Pat S JOIN NOW