The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
6:30 - 7:15 PM
JOIN NOW
Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Strength, Cardio, Vinyasa
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Wednesday, November 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 AM | Bar Strength Express | Madison Cawood | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Thursday, November 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Strength Express | Molly Dunn | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Wednesday, November 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 AM | Bar Strength Express | Madison Cawood | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Strength Express | Molly Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Strength Express | Molly Dunn | JOIN NOW |
