The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
4:30 - 5:15 PM
JOIN NOW
Class Overview
Our signature Bar Method™ class is our most popular as it offers an easy-to-follow, fast-paced format that can be modified according to fitness level. The 45-minute Express version of each class that packs a full barre class into a condensed format.Class Types
Barre, Cardio, Strength
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Monday, March 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Tuesday, March 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Wednesday, March 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Maura Jennings | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Thursday, March 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Friday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Saturday, March 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW |
Monday, March 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Christy Barnard | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Madison Cawood | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Express | Madison Cawood | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Tuesday, March 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Wednesday, March 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Maura Jennings | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Thursday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:15 PM | Bar Method Express | Madison Cawood | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Friday, March 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Saturday, March 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW |
