Class Overview

This class is a crowd-pleaser for a reason—its unique HIIT structure guarantees a challenging yet invigorating workout. Compared to our other bounce formats, expect faster-paced intervals on the trampoline, shorter but packed with intensity. As you hit the floor, the versatility of resistance bands opens the door to modifications for all fitness backgrounds. Whether you’re a beginner using light resistance to perfect your form or a bounce veteran aiming for your body’s limit, Bounce & Bands has the perfect recipe for a fantastic workout. Full Class Description: https://go.barregroove.com/Bounce-Bands