11:00 - 11:45 AM
JOIN NOW

Class Overview

This class is a crowd-pleaser for a reason—its unique HIIT structure guarantees a challenging yet invigorating workout. Compared to our other bounce formats, expect faster-paced intervals on the trampoline, shorter but packed with intensity. As you hit the floor, the versatility of resistance bands opens the door to modifications for all fitness backgrounds. Whether you’re a beginner using light resistance to perfect your form or a bounce veteran aiming for your body’s limit, Bounce & Bands has the perfect recipe for a fantastic workout. Full Class Description: https://go.barregroove.com/Bounce-Bands
208 Newbury St, Unit 206 Boston, MA 02116  
617-741-3600

Class Types

Trampoline, Barre, Sculpt, HIIT, Cardio Dance

Amenities

Changing rooms
Complimentary Towels
Lockers
Retail
Water Filling Station

Cancellation Policy

In-Studio: 8 hours

Neighborhood

Back Bay

Know before you go

  • Classes held at lululemon on Newbury Street
  • Bring a water bottle and towel
  • Wear a quality sports bra and sneakers for trampoline work

STUDIO OVERVIEW

“Fun” “Energetic” “Motivating” “Welcoming” - these are the most common descriptions found in the 1000's of 5-star reviews submitted by people just like you who have joined a Barre Groove class. Barre Groove's one-of-a-kind workouts are so fun and effective you will actually look forward to class!

Wednesday, November 13
Time Class Type Instructor
5:30 - 6:15 PM Bounce & Bands cardio strength_conditioning Lisa JOIN NOW
Thursday, November 14
Time Class Type Instructor
7:30 - 8:15 AM Bounce & Bands cardio strength_conditioning Bryanne JOIN NOW
Sunday, November 17
Time Class Type Instructor
11:00 - 11:45 AM Bounce & Bands cardio strength_conditioning Martene JOIN NOW
Monday, November 18
Time Class Type Instructor
12:00 - 12:45 PM Bounce & Bands cardio strength_conditioning Stephanie JOIN NOW
Thursday, November 21
Time Class Type Instructor
7:30 - 8:15 AM Bounce & Bands cardio strength_conditioning Bryanne JOIN NOW
Sunday, November 24
Time Class Type Instructor
11:00 - 11:45 AM Bounce & Bands cardio strength_conditioning Keira JOIN NOW
Monday, November 25
Time Class Type Instructor
12:00 - 12:45 PM Bounce & Bands cardio strength_conditioning Stephanie JOIN NOW